15
Jan
Wednesday 1.16.19
Skill:
7 Min practice Triple or double under.
Conditioning:
5 Rounds
3 Ring Dips
6 False grip ring rows
9 Kipping Swings
WOD:
20 Rounds for time
Rx+
5 Tripple Unders
3 Deficit Handstand push ups w/45lb plate
1 Bar Muscle Up
Rx
10 Double unders
3 Handstand Push ups
1 Muscle Up
Mod1
10 Rounds
20 Double Unders
10 Handstand Push ups w/ toes on box
5 Burpee Chest to bar pull ups
Mod2
10 Rounds
20 Single Unders
10 Push Ups
5 Burpee pull ups