Wednesday 1.16.19

Skill:

7 Min practice Triple or double under.

Conditioning:

5 Rounds

3 Ring Dips

6 False grip ring rows

9 Kipping Swings

WOD:

20 Rounds for time

Rx+

5 Tripple Unders

3 Deficit Handstand push ups w/45lb plate

1 Bar Muscle Up

10 Double unders

3 Handstand Push ups

1 Muscle Up

Mod1

10 Rounds

20 Double Unders

10 Handstand Push ups w/ toes on box

5 Burpee Chest to bar pull ups

Mod2

10 Rounds

20 Single Unders

10 Push Ups

5 Burpee pull ups