16
Jan
Wednesday 1.17.18
STRENGTH: Deadlift
5-5-5 @ 85%
WOD (Level 3)
3 Rounds
30 Russian Swings (53/44)(44/35)(35/26)
30 Goblet Squats
WOD (Level 2)
3 Rounds
30 Russian Swings (44/35)
30 Goblet Squats
WOD (Level 1)
3 Rounds
30 Russian Swings (35/26)
30 Goblet Squats
Cashout: 3 rounds of 2 laps
Farmers Carry