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Wednesday 1.17.18

16
Jan

Wednesday 1.17.18

STRENGTH: Deadlift
5-5-5 @ 85%

WOD (Level 3)
3 Rounds
30 Russian Swings (53/44)(44/35)(35/26)
30 Goblet Squats

WOD (Level 2)
3 Rounds
30 Russian Swings (44/35)
30 Goblet Squats

WOD (Level 1)
3 Rounds
30 Russian Swings (35/26)
30 Goblet Squats

Cashout:  3 rounds of 2 laps
Farmers Carry

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