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Wednesday 1.17.18

16
Jan

Wednesday 1.17.18

Bring Your Weight Vest

 

8 Minutes Max Distance
Inch Worm Out/1 Push Up/2 4-Count Alpine Climbers/Inch Worm Up

8 Minutes Max Distance
Weight Vest Run

AMRAP 10
Ladder Up 2, 4, 6, 8…
Clean and Jerk
Get Up (Body Weight)

8 Minutes Max Distance
Weight Vest Run

8 Minutes Max Distance
4 Crab Walks/4 4-Count Flutter Kicks

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