Wednesday 1.18.17

Weight Vest Wednesday

10 Minutes Max Distance

Inch Worm Out/1 Push Up/2 4-Count Alpine Climbers/Inch Worm Up

8 Minutes Max Distance

Weight Vest Run

AMRAP 5

Ladder Up 2, 4, 6, 8…

Clean and Jerk

Get Up (Body Weight)

8 Minutes Max Distance

Weight Vest Run

10 Minutes Max Distance

4 Crab Walks/4 4-Count Flutter Kicks

8 Minutes Max Distance

Weight Vest Run