17
Jan
Wednesday 1.18.17
Weight Vest Wednesday
10 Minutes Max Distance
Inch Worm Out/1 Push Up/2 4-Count Alpine Climbers/Inch Worm Up
8 Minutes Max Distance
Weight Vest Run
AMRAP 5
Ladder Up 2, 4, 6, 8…
Clean and Jerk
Get Up (Body Weight)
8 Minutes Max Distance
Weight Vest Run
10 Minutes Max Distance
4 Crab Walks/4 4-Count Flutter Kicks
8 Minutes Max Distance
Weight Vest Run