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Wednesday – 1.2.2019

1
Jan

Wednesday – 1.2.2019

9 AM Wednesday is back today!

Strength: Test
Deadlift
Find 3 RM

WOD:

4 Rounds for time

8 Kettlebell Snatches 53/35

8 Burpee Box Jumps 24/20″

8 Pull Ups

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