22
Jan
Wednesday 1.23.19 NO 6 AM Class
Due to weather concerns there will be NO 6 AM CLASS!!! The rest of the days schedule remains live- plenty of times to get in!
Strength:
Split Jerk
5-5-3-3-1-1-1
WOD:
not for time..
“Mank”
20 min cap. Either a checkmark for completed, or a DNF
Bench Press
1-1-1-1-1
Record highest rep
then
10-9-8-7…2-1
Bench Press, 75% or your heaviest single rep from the previous phase.
Dumbbell Power Cleans 50/35