Wednesday 1.23.19 NO 6 AM Class

Due to weather concerns there will be NO 6 AM CLASS!!! The rest of the days schedule remains live- plenty of times to get in!

Strength:

Split Jerk

5-5-3-3-1-1-1

WOD:

not for time..

“Mank”

20 min cap. Either a checkmark for completed, or a DNF

Bench Press

1-1-1-1-1

Record highest rep

then

10-9-8-7…2-1

Bench Press, 75% or your heaviest single rep from the previous phase.

Dumbbell Power Cleans 50/35