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Wednesday 1.24.18

23
Jan

Wednesday 1.24.18

Strength: Back Squat
OTM 10
Set 1: 3 reps @ 60%
Set 2: 3 reps @ 65%
Set 3: 3 reps @ 70%
Set 4: 3 reps @ 75%
Set 5: 3 reps @ 85%
Set 6-10 3 reps @ 65% (with a 3 second pause at the bottom)

WOD (Level 3)
150 Swings (70/53)(53/44)(35/26)
with OTM 6 Alternating Pistol

L2: 100 Swings
L1: 75 Swings (Cossack Squats)

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