Wednesday 1.27.16

Group Warm Up
OTM 5
4 Body Builders

 
Strength
OT2M for 20 Minutes
10 x 3 at 85% 1 RM
Bench Press

WOD (Level 2 and 3)
20 Minute Running Clock
Rope Climbs
GHD Sit Ups (to Parallel)
OH Walking Lunges (35/25)

WOD (Level 1)
20 Minute Running Clock
Ring Rows
Weighted Ab Mat Sit Ups (14/10)
OH Walking Lunges (14/10)

Record reps for each