26
Jan
Wednesday 1.27.16
Group Warm Up
OTM 5
4 Body Builders
Strength
OT2M for 20 Minutes
10 x 3 at 85% 1 RM
Bench Press
WOD (Level 2 and 3)
20 Minute Running Clock
Rope Climbs
GHD Sit Ups (to Parallel)
OH Walking Lunges (35/25)
WOD (Level 1)
20 Minute Running Clock
Ring Rows
Weighted Ab Mat Sit Ups (14/10)
OH Walking Lunges (14/10)
Record reps for each