Wednesday 1.30.19

Conditioning:

OT2M 12

5 Ring Dips

5 Strict Pull Ups

30 Butterfly Sit Ups

*use weight vest or med ball for an extra challenge.

WOD:

4 Rounds

20 Overhead Walking Lunge Steps 10 R arm/L arm, 50/35, use 1 dumbbell

20 Pull Ups

20 Box Jump Overs 24/20″, on and over.

*time cap 16 minutes. No, you do not have to use a second dumbbell as featured in the picture.