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Wednesday 1.31.18

30
Jan

Wednesday 1.31.18

MOBILITY: (10 Minutes with Coach)

SKILL: Rope Climbing

WOD – Teams of 3, Relay Style
6 Rounds EACH (4 Rounds EACH for Level 1)
10 Russian Swings (70/53)(53/44)(44/35)
150′ Shuttle Run
15/12 Calorie Row
150′ Shuttle Run
*during rest 20 Medicine Ball Sit Ups
*Switch after each round

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