Wednesday 1.4.17

5:00 AM Kettlebell Club

Warm Up

6 Minutes of

30 Seconds Jump Rope

30 Seconds Rest

OTM 6

10 L and 10 R Single Bell Swings

Mobility

Halos

Reach Roll Lift

Bretzel Stretch

Strength

5 x 5 Single Bell Military Press

Conditioning

AMRAP 10

10 Figure 8 Holds

10 Two Handed Swings

1 Turkish Get Up