3
Jan
Wednesday 1.4.17
5:00 AM Kettlebell Club
Warm Up
6 Minutes of
30 Seconds Jump Rope
30 Seconds Rest
OTM 6
10 L and 10 R Single Bell Swings
Mobility
Halos
Reach Roll Lift
Bretzel Stretch
Strength
5 x 5 Single Bell Military Press
Conditioning
AMRAP 10
10 Figure 8 Holds
10 Two Handed Swings
1 Turkish Get Up