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Wednesday 1.9.19

8
Jan

Wednesday 1.9.19

Skill: The kipping dip

Pre WOD:

Work up to a Clean weight heavier than the one you plan to use in the word

WOD:

“Elizabeth”

21-15-9

Cleans 135/95

Ring Dips

Cash Out:

3 Rounds

60 Double unders

20 Handstand Shoulder touches

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