Wednesday 10.10.18 Boot Camp Workout

SOF WOD “Intermediate”
2 Rounds with Buddy
10 Heavy Clean and Jerks (alt)
2 Hill Sprints
1 Mile Run with Sandbag
15 Burpee Pull Ups (alt)
30 Push Ups (apiece)
60 4-Count Jumpers (alt)
90 Flutter Kicks (apiece)