Wednesday 10.10.18 CrossFit Workout

Strength: Front Squat
5-3-2-2-1-1
60%-70%-80%-90%-95%-100%

WOD
AMRAP 18
50 Flutter Kicks
40 Air Squats
30 Push-Ups
20 Russian Twists w/Medball (20/14)(14/10)
10 Pull-Ups