9 Oct /0 Comments/CrossFit Wednesday 10.10.18 CrossFit Workout Strength: Front Squat 5-3-2-2-1-1 60%-70%-80%-90%-95%-100% WOD AMRAP 18 50 Flutter Kicks 40 Air Squats 30 Push-Ups 20 Russian Twists w/Medball (20/14)(14/10) 10 Pull-Ups