10 Oct /0 Comments/CrossFit Wednesday 10.11.17 Conditioning OT2M 10 10 Swings 8 Push ups 6 Box jumps 4 Dips 2 Pull ups WOD (Level 2 and 3) 100 Burpees Box Jumps (24/20) WOD (Level 1) 50 Burpees Box Jumps (20)