Call Us: (913) 213-5306

Friday 10.14.16


Friday 10.14.16

SOF WOD Intermediate

2 Rounds with Buddy

10 Heavy Clean and Jerks (alt)

2 Hill Sprints (Carry Buddy Down the Hill – Run with Sandbag if You are not Carrying a Buddy)

1.25 Mile Run with Sandbag (switch as needed)

15 Burpee Pull Ups (alt) (15 Burpees and 15 Sandbag Bent Over Rows if you cannot do a Pull Up)

30 Push Ups (apiece)

60 Squats (apiece)

90 Flutter Kicks (apiece)

Leave a Reply