Wednesday 10.17.18 CrossFit Workout

Strength: Deadlift
3-3-3-3
55%-55%-60%-65%

Skill: Kip Swing

WOD
50 DU’s (100 SU’s)
15 Box Jump Over (24/20)(20/Plates)
15 Thruster (115/75)(95/65)(75/55)
15 Push-Up
15 C2B Pull-Up
15 Power Clean
15 Burpee
50 DU’s (100 SU’s)