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Wednesday 10.18.17

17
Oct

Wednesday 10.18.17

Strength: Deadlift
5 x 5 at 80% 1 RM

WOD (Level 3)
AMRAP 9 
6 Ring Dips
9 Front Squats (155/115)

WOD (Level 2)
AMRAP 9 
6 Ring Dips
9 Front Squats (115/80)

WOD (Level 1)
AMRAP 9
6 Bench Dips
9 Front Squats (95/65)

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