Call Us: (913) 213-5306

Wednesday 10.24.18 Boot Camp Workout

23
Oct

Wednesday 10.24.18 Boot Camp Workout

2 Rounds
1 Min Max Up Downs
1 Min Rest
1 Min Max Goblet Squats
1 Min Rest
1 Min Max Weighted Sit Ups
1 Min Rest
1 Min Max Mt Climbers
1 Min Rest
1 Min Max Push Ups
1 Min Rest
1 Minute Max Power Cleans
1 Min Rest

1 Mile run after each round with weight vest

Leave a Reply