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Wednesday 10.24.18 CrossFit Workout

23
Oct

Wednesday 10.24.18 CrossFit Workout

Strength: Bench Press
8-5-3-1-1-1-1
40%-60%-70%-80%-90%-100%-100+%
Find a 1RM

WOD
AMRAP 8
15 Cal Row
15 Push Ups

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