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Wednesday 10.3.18 Boot Camp Workout


Wednesday 10.3.18 Boot Camp Workout

Mogadishu Mile(s)Bring Your Weight Vest

4 Rounds
800 Run  with Vest
30 Yard Bear Crawl
10 Ground to Overhead
9 Burpee Pull Ups (Bent Over Row)
60 Yard Partner Carry (Sand Bag Carry)


The Mogadishu Mile refers to a route that was run by United States Army Rangers and Delta Force soldiers from a helicopter crash site to an appointed rally point held by the 10th Mountain Division on National Street during the Battle of Mogadishu on October 4, 1993.

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