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Wednesday 10.3.18 CrossFit Workout

2
Oct

Wednesday 10.3.18 CrossFit Workout

Strength: Push Jerk
5-5-3-3-1
70%-75-80-85-90%

WOD
Repeat 6/22
EMOM 10
Even: 10 Power Clean (155/105)(95/65)(75/45)
Odd: 10 Toes to Bar (Hanging Knee Raise)

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