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Wednesday 10.31.18 Boot Camp Workout

30
Oct

Wednesday 10.31.18 Boot Camp Workout

1 Round with Battle Buddy
50 Burpee Pull Ups (1:1)

then

6 Rounds
5 Ground to Overhead
4 Push Press
3 Front Squats
2 Hang Cleans
1 Deadlifts
200 Run
60 Yards Bear Crawl

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