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Wednesday – 10.31.2018

30
Oct

Wednesday – 10.31.2018

There will be no 6:00 PM WOD time today!

 

Strength: Clean and Jerk Complex
1-1-1-1-1
Hang Power Clean + Jerk + Power Clean + 2 Jerk

WOD
AMRAP 9
7 Deadlift 185/115 (155/95)(135/75)
7 Toe-to-Bar (Hanging Leg Raise)

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