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Wednesday 10.4.17

3
Oct

Wednesday 10.4.17

Mogadishu Mile – Bring Your Weight Vest

4 Rounds
4 Clean and Jerks
4 Body Builders
4 4-Count Alpine Climbers
6 4-Count Leaning Push Ups
400 Weight Vest Run

4 Rounds
4 Chin Ups
4 Burpees
4 Burpee Pull Ups
6 Squat to Walkout Push Ups
400 Weight Vest Run

then
4 Rounds
30 Yard Bear Crawl (Vest Optional)

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