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Wednesday 10.4.17

3
Oct

Wednesday 10.4.17

Conditioning
4 x 400 Run with 2 Minutes Rest between Rounds

WOD (Level 3)
5 Rounds
(20/15) Calorie Row
10 Thrusters (115/80)

WOD (Level 2)
5 Rounds
(20/15) Calorie Row
10 Thrusters (95/65)

WOD (Level 1)
5 Rounds
(20/15) Calorie Row
10 Thrusters (75/55)

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