Call Us: (913) 213-5306

Wednesday 100720

6
Oct

Wednesday 100720

WOD:

“Jedi Knight”

For time…

100 Handstand Push Ups

100 Pistol Squats

*Jedi Master (Rx+) wear vest 20/14, 20 min Cap.

**Break up reps as you please.

Post WOD:

3-4 Rounds

15-20 Bent Over Flys

25 Bicep Curls

15-20 Banded Tricep Extensions

15 KB Oblique crunches R/L

Leave a Reply