Wednesday 101420

Partner Swim WOD:

In 25 Minutes…

200m Swim

50 Synchro DB Snatch 50/35

200m Swim

50 Synchro Single Arm DB Thrusters, 50/35

200 Swim

50 Synchro Burpees

then

Max Cal Row

*Swim is 1:1 50m, one partner works while the other rests. Each cal. is a rep, and 25 “reps” per 25 meters.