Call Us: (913) 213-5306

Wednesday 101420

13
Oct

Wednesday 101420

Partner Swim WOD:

In 25 Minutes…

200m Swim

50 Synchro DB Snatch 50/35

200m Swim

50 Synchro Single Arm DB Thrusters, 50/35

200 Swim

50 Synchro Burpees

then

Max Cal Row

*Swim is 1:1 50m, one partner works while the other rests. Each cal. is a rep, and 25 “reps” per 25 meters.

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