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Wednesday 101420

13
Oct

Wednesday 101420

Bring your weight vest.

8 Rounds

5 Deadlifts

5 Power Cleans

5 Front Squats

5 Push Press

1 Min Rest

then

1 Mile Weight Vest Run

then

2 Rounds

Inchworm Full Basketball Court, w/puhs up.

Farmers Carry

10 laps around the basketball court, single hadn’t weight vest carry.

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