Call Us: (913) 213-5306

Wednesday 102820

27
Oct

Wednesday 102820

Strength:

10×1 Squat Snatch, build across

WOD:

“AMPED”

For time…

15-12-9-6-3

Squat Snatch

Chest to Bar Pull Ups

M 95, 105, 115, 125, 135

W 65, 70, 75, 85, 95

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