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Wednesday 103019

29
Oct

Wednesday 103019

Strength:

4×5 Bench Press, 80% of 1RM

WOD:

5 Rounds of 1 minute of work on each exercise. Your score is total number of reps at the end of 5 rounds.

Calorie Row

Toes to Bar

Burpees

Rest 1 minute after each round.

Cash Out:

50 Hollow Rocks

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