Wednesday 11.15.17

Conditioning
OTM 10
Min 1 – 10 Ball Slams
Min 2 – 30 Seconds DU’s (SU’s)

With a Partner
AMRAP 20
1 Rope Climb (6 Ring Rows)
5 T2B (Hanging Leg Raise)
10 Wall Balls (20/14)(14/10)
5 GHD Sit Ups (Ab Mat)
100 Run

Alternate every other exercise