1
Nov
Wednesday 11.2.16
Strength: Squats
5 x 5 at 80% 1 RM
L3 Overhead Squat
L2 Front Squat
L1 Back Squat
WOD (Level 3)
AMRAP 15
1 Muscle Up
2 Burpees to 6 inch Target
3 Handstand Push Ups
4 Pistol Squats
WOD (Level 2)
AMRAP 15
1 Strict Pull Up
2 Burpees to 6 inch Target
3 45 Degree Push Ups
4 alt Lunges with Kettlebell (44/26) in Goblet Position
WOD (Level 1)
AMRAP 15
1 Ring Row (lowest angle possible)
2 Burpees to 6 inch Target
3 Bench Push Ups
4 alt Lunges