Wednesday 11.2.16

Strength: Squats

5 x 5 at 80% 1 RM

L3 Overhead Squat

L2 Front Squat

L1 Back Squat

WOD (Level 3)

AMRAP 15

1 Muscle Up

2 Burpees to 6 inch Target

3 Handstand Push Ups

4 Pistol Squats

WOD (Level 2)

AMRAP 15

1 Strict Pull Up

2 Burpees to 6 inch Target

3 45 Degree Push Ups

4 alt Lunges with Kettlebell (44/26) in Goblet Position

WOD (Level 1)

AMRAP 15

1 Ring Row (lowest angle possible)

2 Burpees to 6 inch Target

3 Bench Push Ups

4 alt Lunges