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Wednesday – 11.21.2018

20
Nov

Wednesday – 11.21.2018

*** Remember – Last class before Thanksgiving is 4:00 ***

Strength:
Power Clean & Jerk
3-3-1-1-1
*3s Completed as single reps
**Work up to heaviest rep NMT 90%

WOD:
Alt EMOM 21
15/12 Cal Row
15/12 Push-Up
30 Double Unders (2x Single)

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