Wednesday 11.30.16

Mobility

Lying Shoulder Rotations 4 x 5

Arm Bars 4 x 5

Russian Twist 3 x 8

Strength

OT2 Minutes for 16 Minutes

8 Front Rack Squat

Skill Work

10 x 1 Turkish Get Ups (alt 5 each) I Snatch at the top of each Get Up