29
Nov
Wednesday 11.30.16
Mobility
Lying Shoulder Rotations 4 x 5
Arm Bars 4 x 5
Russian Twist 3 x 8
Strength
OT2 Minutes for 16 Minutes
8 Front Rack Squat
Skill Work
10 x 1 Turkish Get Ups (alt 5 each) I Snatch at the top of each Get Up