29 Nov /0 Comments/Boot Camp Wednesday 11.30.16 “The Weaver” Split into 3 groups: Alpha/Bravo/Charlie Suicide Hill Sprints 4 Rounds 3 Hang Cleans 3 Push Jerks 4 Hang Cleans 4 Push Jerks 10 Push Ups 10 Mt Climbers 14 Leg Lifts to Hello Dollys’