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Wednesday 11.7.18 Boot Camp Workout

6
Nov

Wednesday 11.7.18 Boot Camp Workout

With a Battle Buddy
3 Rounds (apiece)
15 Thrusters
15 Lateral Burpees over Bar one partner works/switch places every round

AMRAP 20
200 Sandbag Relay Run
Trade places every 200

Max Combined Push Ups
Switch every inch worm extension – Extend out and do 3 push ups

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