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Wednesday 11.7.18 CrossFit Workout

6
Nov

Wednesday 11.7.18 CrossFit Workout

Strength: Bench Press
8-8-8-8
70% across all sets

WOD
20-18-16-14-12-10-8-6-4-2
Alt. DB Snatch (50/35)(35/20)
Air Squats

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