Call Us: (913) 213-5306

Wednesday 111319

13
Nov

Wednesday 111319

Strength:

1 Hang Squat Snatch + 1 Overhead Squat OTM 20, record heaviest set.

WOD:

25 Double Bell Snatch 44/26

75 Butterfly Sit Ups

25 Box Jump Overs, on and over, 30/24

75 Butterfly Sit Ups

25 Double Bell Snatch

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