13
Nov
Wednesday 111319
Strength:
1 Hang Squat Snatch + 1 Overhead Squat OTM 20, record heaviest set.
WOD:
25 Double Bell Snatch 44/26
75 Butterfly Sit Ups
25 Box Jump Overs, on and over, 30/24
75 Butterfly Sit Ups
25 Double Bell Snatch