Call Us: (913) 213-5306

Wednesday 111820

17
Nov

Wednesday 111820

WOD:
For time…

3 Rounds

8 Devils Press, 50s/35s

10 Toes to Bar

then

3 Rounds

8 Hang Squat Clean Thrusters, 50s/35s

10 Pull Ups

Post WOD:

3-4 Rounds

10 Evil Wheels, use 35/45lb plates

10 Pikes, feet on rower saddle

10 KB Oblique Crunches R/L

2 x 20 sec Superman Hold, holding weight plate

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