17
Nov
Wednesday 111820
WOD:
For time…
3 Rounds
8 Devils Press, 50s/35s
10 Toes to Bar
then
3 Rounds
8 Hang Squat Clean Thrusters, 50s/35s
10 Pull Ups
Post WOD:
3-4 Rounds
10 Evil Wheels, use 35/45lb plates
10 Pikes, feet on rower saddle
10 KB Oblique Crunches R/L
2 x 20 sec Superman Hold, holding weight plate