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Wednesday 112520

24
Nov

Wednesday 112520

AMRAP 20

10 Pull Ups

15 Deadlifts

20 Power Cleans

200 Run

then

5 Min Max Distance Bear Crawl

AMRAP 20

10 Jump Squats

15 Push ups

20 Kick Throughs

15 Tuch Jumps

10 Burpees

200 Run

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