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Wednesday 112719

27
Nov

Wednesday 112719

WOD:

“The Ghost”

6 Rounds, 1 min per station of:

Calorie Row

Burpees

Double Unders

Rest 1 min.

Conditioning:

Tabata…

Flutter kicks, while holding a med ball above your head in a hollow position. 14/10

Butterfly Sit Ups

Russian Twist Ball Slams, sitting up legs straight 30/25

Plank Hold, from elbows

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