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Wednesday – 12.12.2018

11
Dec

Wednesday – 12.12.2018

Strength:
Front Squat
10-8-6-4-2
65%-75-85-90%

WOD:
6 Rounds for Time
5 Toe-to-Bar (Progression)
11 Alt DB Hang Snatch L/R 50/35 (35/20)
20 AbMat Sit-Up

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