13
Dec
Wednesday 12.14.16
5:00 am Kettlebell Club
Warm Up/Mobility
500 Row
20 Kneeling Halos
3 x 5 Arm Bars (each side)
Conditioning
10 Sets
20 Seconds on two handed swing
40 Seconds rest
Strength
5 x 5 Single Bell Push Jerk
5 x 5 Single Leg Deadlift
3 x 10 Russian Twist