Wednesday 12.14.16

5:00 am Kettlebell Club

Warm Up/Mobility

500 Row

20 Kneeling Halos

3 x 5 Arm Bars (each side)

Conditioning

10 Sets

20 Seconds on two handed swing

40 Seconds rest

Strength

5 x 5 Single Bell Push Jerk

5 x 5 Single Leg Deadlift

3 x 10 Russian Twist