Wednesday 12.20.17

Strength: Bench Press
5 x 5 at 80% 1 RM

WOD (Level 2 and 3)
Ladder Down 10,9,8,7,6,5,4,3,2,1
Toes to Bar
20 DU’s between each T2B round

WOD (Level 1)
Ladder Down 10,9,8,7,6,5,4,3,2,1
Kipping Leg Raises
40 SU’s between each round