19
Dec
Wednesday 12.20.17
Bad Moon Rising
7 Rounds
4 Deadlifts
4 Hang Cleans
4 Front Squats
4 Ground to Overhead
40 Yard Bear Crawl
Buddy #1 – Completes 1 Round
Buddy #2 – Completes Bear Crawl
Switch places when both buddies are done with their task. Each buddy completes 7 rounds
Cash Out with Half Mile Relays –
Buddy #1 runs half mile
Buddy #2 rests