Wednesday 12.20.17

Bad Moon Rising

7 Rounds
4 Deadlifts
4 Hang Cleans
4 Front Squats
4 Ground to Overhead

40 Yard Bear Crawl

Buddy #1 – Completes 1 Round
Buddy #2 – Completes Bear Crawl

Switch places when both buddies are done with their task. Each buddy completes 7 rounds

Cash Out with Half Mile Relays –

Buddy #1 runs half mile

Buddy #2 rests