20
Dec
Wednesday 12.21.16
5:00 AM Kettlebell Club
Warm Up/Mobility
Row
2 x 5 High Windmill
2 x 5 Low Windmill
1 x 5 High/Low Windmill
Conditioning
4 Rounds
Dragging Deadlifts – Down
Walking Swings – Back
Skills
2 Bell Clean
2 Bell Push Jerk
Workout
10 Rounds
30 Seconds Max Clean and Jerk
30 Seconds Rest