Wednesday 12.21.16

5:00 AM Kettlebell Club

Warm Up/Mobility

Row

2 x 5 High Windmill

2 x 5 Low Windmill

1 x 5 High/Low Windmill

Conditioning

4 Rounds

Dragging Deadlifts – Down

Walking Swings – Back

Skills

2 Bell Clean

2 Bell Push Jerk

Workout

10 Rounds

30 Seconds Max Clean and Jerk

30 Seconds Rest