Wednesday 12.21.16

Strength: Clean and Jerk

OT2 Min for 16 Minutes

2 Clean and Jerks at 85% of 1 RM

WOD (Level 3)

5 Rounds

50 DU’s

15 Deadlifts (225/185)

WOD (Level 2)

5 Rounds

50 DU’s

15 Deadlifts (185/155)

WOD (Level 1)

5 Rounds

50 Single Unders

15 Deadlifts (135/95)