20
Dec
Wednesday 12.21.16
Strength: Clean and Jerk
OT2 Min for 16 Minutes
2 Clean and Jerks at 85% of 1 RM
WOD (Level 3)
5 Rounds
50 DU’s
15 Deadlifts (225/185)
WOD (Level 2)
5 Rounds
50 DU’s
15 Deadlifts (185/155)
WOD (Level 1)
5 Rounds
50 Single Unders
15 Deadlifts (135/95)