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Wednesday – 12.26.2018

25
Dec

Wednesday – 12.26.2018

Strength: Deload
Bench Press
5-5-5-5
55%-55%-60%-65%

WOD:
AMRAP 30 – with a partner
40 AbMat SitUps
36 Ground to overhead 185/115 (135/95)
32 Front Squats
28 Deadlift
24 WallBall Shots 20/14 (14/10)
20 PushUps
16 C2B (Pull-Ups) (Progression)
12 Russian KBS 70/53 (53/44)
8 Shoulder to Overhead
4 Burpees
2 MuscleUp

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