26
Dec
Wednesday 12.27.17
Master Blaster (Dalton/Stick) – Battle Buddies
5 Rounds
7 Power Cleans
7 Shoulder to Overhead
Buddy #1 – Does 1 Round
Buddy #2 – 200 Run
Switch only after each person completes their task. Each battle buddy needs to complete 5 rounds of each. 5 burpees at each switch.
then
1 Mile Weight Vest Run (together)
then
5 Rounds
1 Ground to Overhead (very heavy)
1 Body Builder
1 Ground to Overhead (very heavy)
1 Pull Up
1 Ground to Overhead (very heavy)
1 Burpee Pull Up
Buddy #1 – Completes one round
Buddy #2 – Completes 10 push ups
Switch only after each person completes their task. Each battle buddy needs to complete 5 rounds of each.